Dave Gruska 30:00 row
6,286
Meters
30:00.0
Time
2:23.1
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
November 01, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 710 | 27 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 26 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 28 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 28 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 28 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 29 |
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Workout Graph
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