Dave Gruska 8x1:00/0:45r row
2,052
Meters
8:00.0
Time
1:56.9
Pace
183
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 14:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 35 |
| Stroke Count | 426 |
October 29, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 35 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | |
| r1,046 |
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Workout Graph
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