Dave Gruska 3000m row
3,000
Meters
14:12.7
Time
2:22.1
Pace
170
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
October 22, 2022 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.7 | 3,000 | 2:22.1 | 122 | 719 | 27 |
| 2:51.4 | 600 | 2:22.8 | 120 | 713 | 27 |
| 2:57.6 | 1,200 | 2:28.0 | 108 | 671 | 26 |
| 2:55.1 | 1,800 | 2:25.9 | 113 | 687 | 27 |
| 2:47.4 | 2,400 | 2:19.5 | 129 | 743 | 28 |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 796 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.