Dave Gruska 4250m row
4,250
Meters
20:26.1
Time
2:24.2
Pace
239
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
October 20, 2022 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.1 | 4,250 | 2:24.2 | 117 | 701 | 25 |
| 4:32.1 | 900 | 2:31.1 | 101 | 648 | 24 |
| 4:12.3 | 1,800 | 2:20.1 | 127 | 737 | 26 |
| 4:20.6 | 2,700 | 2:24.7 | 115 | 696 | 26 |
| 4:18.2 | 3,600 | 2:23.4 | 119 | 708 | 26 |
| 3:03.0 | 4,250 | 2:20.7 | 125 | 731 | 27 |
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Workout Graph
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