Dave Gruska 7:30 row
1,656
Meters
7:30.0
Time
2:15.8
Pace
98
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
October 17, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.0 | 1,656 | 2:15.8 | 140 | 780 | 26 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 27 |
| 7:30.0 | 353 | 2:07.4 | 169 | 881 | 27 |
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Workout Graph
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