Dave Gruska 18:00 row
4,114
Meters
18:00.0
Time
2:11.2
Pace
250
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
October 16, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,114 | 2:11.2 | 155 | 832 | 28 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 26 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 27 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 28 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 29 |
| 18:00.0 | 478 | 2:05.5 | 177 | 909 | 30 |
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Workout Graph
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