Dave Gruska 7:00 row
1,507
Meters
7:00.0
Time
2:19.3
Pace
87
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
October 16, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,507 | 2:19.3 | 129 | 745 | 25 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 25 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 26 |
| 7:00.0 | 242 | 2:03.9 | 184 | 932 | 27 |
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Workout Graph
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