Dave Gruska 5:00 row
1,124
Meters
5:00.0
Time
2:13.4
Pace
67
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
October 15, 2022 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 28 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 28 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 28 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 29 |
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Workout Graph
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