Dave Gruska 1525m row
1,525
Meters
6:56.4
Time
2:16.5
Pace
89
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 180 |
October 14, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:56.4 | 1,525 | 2:16.5 | 138 | 773 | 26 |
| 1:53.2 | 400 | 2:21.5 | 124 | 725 | 26 |
| 1:49.5 | 800 | 2:16.8 | 136 | 769 | 26 |
| 1:48.1 | 1,200 | 2:15.1 | 142 | 788 | 26 |
| 1:25.6 | 1,525 | 2:11.6 | 153 | 827 | 27 |
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Workout Graph
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