Dave Gruska 16:00 row
3,614
Meters
16:00.0
Time
2:12.8
Pace
217
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
October 14, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,614 | 2:12.8 | 149 | 814 | 28 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 26 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 27 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 29 |
| 16:00.0 | 956 | 2:05.5 | 177 | 909 | 30 |
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