Dave Gruska 1400m row
1,400
Meters
5:33.8
Time
1:59.2
Pace
94
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
October 11, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.8 | 1,400 | 1:59.2 | 207 | 1010 | 30 |
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 30 |
| 1:12.0 | 600 | 2:00.0 | 203 | 997 | 30 |
| 1:13.5 | 900 | 2:02.5 | 190 | 955 | 29 |
| 1:09.8 | 1,200 | 1:56.3 | 222 | 1065 | 31 |
| 0:45.7 | 1,400 | 1:54.2 | 235 | 1107 | 32 |
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