Dave Gruska 6000m row
6,000
Meters
25:18.9
Time
2:06.5
Pace
377
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
August 27, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.9 | 6,000 | 2:06.5 | 173 | 893 | 30 |
| 5:08.9 | 1,200 | 2:08.7 | 164 | 864 | 30 |
| 5:08.4 | 2,400 | 2:08.5 | 165 | 867 | 30 |
| 5:06.1 | 3,600 | 2:07.5 | 169 | 880 | 31 |
| 5:03.5 | 4,800 | 2:06.4 | 173 | 895 | 30 |
| 4:51.9 | 6,000 | 2:01.6 | 195 | 969 | 31 |
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Workout Graph
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Working on my form, starting from a fatigued state.