Dave Gruska 20:00 row
4,305
Meters
20:00.0
Time
2:19.3
Pace
248
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
August 17, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 26 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 25 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 25 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 26 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 26 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 28 |
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Workout Graph
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