Dave Gruska 15:00 row
3,453
Meters
15:00.0
Time
2:10.3
Pace
211
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
July 26, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,453 | 2:10.3 | 158 | 844 | 26 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 26 |
| 9:00.0 | 697 | 2:09.1 | 163 | 859 | 27 |
| 12:00.0 | 704 | 2:07.8 | 168 | 876 | 27 |
| 15:00.0 | 727 | 2:03.7 | 184 | 934 | 28 |
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Workout Graph
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