Dave Gruska 20:00 row
4,517
Meters
20:00.0
Time
2:12.8
Pace
271
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
July 16, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 24 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 23 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 24 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 25 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 25 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 25 |
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Workout Graph
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