Dave Gruska 15:00 row
3,364
Meters
15:00.0
Time
2:13.7
Pace
201
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
July 05, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 25 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 24 |
| 6:00.0 | 649 | 2:18.6 | 131 | 751 | 24 |
| 9:00.0 | 677 | 2:12.9 | 149 | 812 | 25 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 26 |
| 15:00.0 | 714 | 2:06.0 | 175 | 901 | 27 |
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Workout Graph
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