Dave Gruska 20:00 row
4,353
Meters
20:00.0
Time
2:17.8
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
June 28, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 23 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 23 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 24 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 23 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 24 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 24 |
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