Dave Gruska 7:00 row
1,283
Meters
7:00.3
Time
2:43.7
Pace
68
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 34 |
| Stroke Count | 240 |
| Drag Factor | 125 |
August 25, 2025 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.3 | 1,283 | 2:43.7 | 80 | 574 | 34 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 35 |
| 7:00.3 | 381 | 2:37.8 | 89 | 606 | 33 |
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Workout Graph
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