Dave Gruska 22:50 row
4,429
Meters
22:50.6
Time
2:34.7
Pace
241
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 126 |
August 25, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.6 | 4,429 | 2:34.7 | 94 | 625 | 33 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 36 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 34 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 34 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 33 |
| 22:50.5 | 585 | 2:25.7 | 113 | 689 | 32 |
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Workout Graph
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