Dave Gruska 4:19 row
911
Meters
4:19.6
Time
2:22.4
Pace
53
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 36 |
| Stroke Count | 157 |
| Drag Factor | 125 |
August 24, 2025 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.6 | 911 | 2:22.4 | 121 | 716 | 36 |
| 4:19.6 | 911 | 2:22.4 | 121 | 716 | 36 |
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Workout Graph
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