Dave Gruska 55:02 row
11,219
Meters
55:02.1
Time
2:27.1
Pace
625
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 36 |
| Stroke Count | 1975 |
| Drag Factor | 128 |
August 23, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:02.1 | 11,219 | 2:27.1 | 110 | 677 | 36 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 37 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 37 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 37 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 36 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 36 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 36 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 36 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 693 | 35 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 36 |
| 50:00.0 | 1,060 | 2:21.5 | 124 | 725 | 35 |
| 55:00.0 | 1,044 | 2:23.6 | 118 | 706 | 35 |
| 55:02.0 | 5 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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