Dave Gruska 4:00 row
1,075
Meters
4:00.0
Time
1:51.6
Pace
78
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 129 |
August 21, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 38 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 38 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 37 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 38 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 39 |
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