Dave Gruska 23:05 row
4,632
Meters
23:05.4
Time
2:29.5
Pace
257
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 36 |
| Stroke Count | 843 |
| Drag Factor | 127 |
August 21, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.4 | 4,632 | 2:29.5 | 105 | 660 | 36 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 36 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 37 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 37 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 37 |
| 23:05.4 | 666 | 2:19.1 | 130 | 746 | 36 |
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Workout Graph
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