Dave Gruska 24:15 row
4,680
Meters
24:15.0
Time
2:35.4
Pace
253
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 36 |
| Stroke Count | 888 |
| Drag Factor | 126 |
August 20, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.0 | 4,680 | 2:35.4 | 93 | 620 | 36 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 36 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 37 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 37 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 37 |
| 24:15.0 | 859 | 2:28.4 | 107 | 668 | 36 |
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Workout Graph
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