Dave Gruska 18:40 row
3,630
Meters
18:40.1
Time
2:34.2
Pace
199
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 35 |
| Stroke Count | 661 |
| Drag Factor | 127 |
August 19, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.1 | 3,630 | 2:34.2 | 95 | 627 | 35 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 34 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 36 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 36 |
| 18:40.0 | 780 | 2:21.0 | 125 | 729 | 35 |
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