Dave Gruska 22:55 row
4,365
Meters
22:55.6
Time
2:37.5
Pace
235
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 35 |
| Stroke Count | 811 |
| Drag Factor | 128 |
August 18, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.6 | 4,365 | 2:37.5 | 89 | 607 | 35 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 36 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 35 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 35 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 35 |
| 22:55.5 | 618 | 2:21.9 | 122 | 720 | 36 |
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Workout Graph
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