Dave Gruska 21:04 row
4,476
Meters
21:04.4
Time
2:21.2
Pace
257
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 36 |
| Stroke Count | 787 |
| Drag Factor | 127 |
August 16, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 4,476 | 2:21.2 | 124 | 727 | 36 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 38 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 37 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 37 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 38 |
| 21:04.4 | 228 | 2:21.2 | 124 | 727 | 34 |
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Workout Graph
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