Dave Gruska 18:24 row
3,693
Meters
18:24.6
Time
2:29.5
Pace
205
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 36 |
| Stroke Count | 680 |
| Drag Factor | 127 |
August 16, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.6 | 3,693 | 2:29.5 | 105 | 660 | 36 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 37 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 37 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 37 |
| 18:24.5 | 710 | 2:24.0 | 117 | 703 | 36 |
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