Dave Gruska 20:12 row
4,169
Meters
20:12.4
Time
2:25.4
Pace
235
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 724 |
| Drag Factor | 129 |
August 15, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 4,169 | 2:25.4 | 114 | 691 | 32 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 36 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 35 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 36 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 37 |
| 20:12.4 | 38 | 2:43.1 | 81 | 577 | 19 |
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Workout Graph
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