Dave Gruska 18:39 row
3,169
Meters
18:39.3
Time
2:56.6
Pace
164
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 34 |
| Stroke Count | 648 |
| Drag Factor | 125 |
August 15, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.3 | 3,169 | 2:56.6 | 64 | 518 | 34 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 33 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 34 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 36 |
| 18:39.2 | 696 | 2:37.4 | 90 | 608 | 35 |
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