Dave Gruska 318m row
318
Meters
1:43.7
Time
2:43.0
Pace
18
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 123 |
August 11, 2025 22:11:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.7 | 318 | 2:43.0 | 81 | 577 | 32 |
| 1:43.6 | 318 | 2:42.8 | 81 | 578 | 32 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Lake Loop, EXR World - 500 meter