Dave Gruska 500m row
500
Meters
2:30.9
Time
2:30.9
Pace
28
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 36 |
| Stroke Count | 91 |
| Drag Factor | 124 |
August 11, 2025 17:40:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 36 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 36 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Dockside Drift, Boston - 500 meter