Dave Gruska 20:24 row
4,096
Meters
20:24.1
Time
2:29.4
Pace
227
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 36 |
| Stroke Count | 743 |
| Drag Factor | 126 |
August 11, 2025 17:25:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.1 | 4,096 | 2:29.4 | 105 | 661 | 36 |
| 20:23.6 | 4,096 | 2:29.3 | 105 | 661 | 36 |
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Rowed on EXR: EXR | 30 minutes in Charles River, Boston - 30 minutes