Dave Gruska 2:23 row

500

Meters

2:23.0

Time

2:23.0

Pace

27

Calories

Average Watts120
Calories Per Hour711
Stroke Rate39
Stroke Count92
Drag Factor124

August 10, 2025 15:46:56

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | 500m Race

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.