Dave Gruska 223m row
223
Meters
1:14.6
Time
2:47.2
Pace
12
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 31 |
| Stroke Count | 38 |
| Drag Factor | 124 |
August 04, 2025 20:20:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.6 | 223 | 2:47.2 | 75 | 557 | 31 |
| 1:14.6 | 223 | 2:47.2 | 75 | 557 | 31 |
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Rowed on EXR: EXR | 500 meter in Dockside Drift, Boston - 500 meter