Dave Gruska 1000m row
1,000
Meters
5:15.5
Time
2:37.7
Pace
54
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 35 |
| Stroke Count | 182 |
| Drag Factor | 125 |
August 04, 2025 06:59:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 35 |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 35 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Hot 'N Cold, EXR World - 1 kilometer