Dave Gruska 1000m row
1,000
Meters
4:54.4
Time
2:27.2
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 35 |
| Stroke Count | 174 |
| Drag Factor | 127 |
August 01, 2025 16:19:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 35 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 35 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Expedition EXR, EXR World - 1 kilometer