Dave Gruska 1000m row
1,000
Meters
4:41.9
Time
2:20.9
Pace
58
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 35 |
| Stroke Count | 164 |
| Drag Factor | 126 |
July 31, 2025 21:49:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 35 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 35 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Expedition EXR, EXR World - 1 kilometer