Dave Gruska 1000m row
1,000
Meters
5:00.4
Time
2:30.2
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 126 |
July 31, 2025 07:26:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 35 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 35 |
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Rowed on EXR: EXR | 1 kilometer in Henley Homecoming, Henley - 1 kilometer