Dave Gruska 1000m row
1,000
Meters
5:02.2
Time
2:31.1
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 127 |
July 30, 2025 22:08:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 34 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 34 |
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Rowed on EXR: EXR | 1 kilometer in Cliff Course, Henley - 1 kilometer