Dave Gruska 1000m row
1,000
Meters
4:47.7
Time
2:23.8
Pace
57
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 35 |
| Stroke Count | 170 |
| Drag Factor | 126 |
July 30, 2025 20:27:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 35 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 35 |
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Rowed on EXR: EXR | 1 kilometer in Temple Island Shortcut, Henley - 1 kilometer