Dave Gruska 1000m row
1,000
Meters
4:36.6
Time
2:18.3
Pace
59
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 36 |
| Stroke Count | 164 |
| Drag Factor | 126 |
July 30, 2025 17:50:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 36 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 36 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer in Below Boston, Boston - 1 kilometer