Dave Gruska 1000m row
1,000
Meters
4:50.3
Time
2:25.1
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 36 |
| Stroke Count | 172 |
| Drag Factor | 127 |
July 30, 2025 17:32:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 36 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 35 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer in Race Of The Charles, Boston - 1 kilometer