Dave Gruska 1000m row
1,000
Meters
4:52.6
Time
2:26.3
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 35 |
| Stroke Count | 173 |
| Drag Factor | 126 |
July 29, 2025 19:29:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 35 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 35 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Mangrove Mirage, EXR World - 1 kilometer