Dave Gruska 1000m row
1,000
Meters
5:15.0
Time
2:37.5
Pace
54
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 35 |
| Stroke Count | 184 |
| Drag Factor | 126 |
July 29, 2025 07:24:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 35 |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 35 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Mangrove Mirage, EXR World - 1 kilometer