Dave Gruska 1000m row
1,000
Meters
4:58.1
Time
2:29.0
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 127 |
July 27, 2025 21:09:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 35 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 35 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer in Henley Homecoming, Henley - 1 kilometer