Dave Gruska 1000m row
1,000
Meters
4:44.8
Time
2:22.4
Pace
58
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 36 |
| Stroke Count | 169 |
| Drag Factor | 127 |
July 27, 2025 07:49:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 36 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 36 |
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Rowed on EXR: EXR | 1 kilometer in Muddy River Loop, Boston - 1 kilometer