Dave Gruska 1000m row
1,000
Meters
4:56.5
Time
2:28.2
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 35 |
| Stroke Count | 174 |
| Drag Factor | 126 |
July 26, 2025 16:47:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 35 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 35 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer in Sewer Shortcut, Boston - 1 kilometer