Dave Gruska 1000m row
1,000
Meters
5:00.2
Time
2:30.1
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 35 |
| Stroke Count | 174 |
| Drag Factor | 127 |
July 26, 2025 07:54:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 35 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 35 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Polar Loop, EXR World - 1 kilometer