Dave Gruska 1000m row
1,000
Meters
5:03.4
Time
2:31.7
Pace
55
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 127 |
July 26, 2025 07:41:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 34 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 34 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Lake Loop, EXR World - 1 kilometer